PILATES and NUTRITION
OnCore Pilates is owned and run by me, Pauline Thomson, and was founded in 2019. I have always had a strong interest in health, fitness, Pilates and nutrition. Over the past decade I have devoted time and energy to apply these principles to our modern family life.
What is Pilates?
Oncore Pilates provides pilates exercise sessions using the Body Control Pilates method of teaching and practice. Body Control Pilates is renowned as a world-leading education provider for Pilates teaching and literally teaches you to be in control of your body, allowing you to handle stress more effectively and achieve relaxation more easily.
Optimal nutrition is the cornerstone of a healthy life. Having the tools to nourish yourself and your family, to control your weight and to live with vitality I feel are essential. Today, with all sorts of dietary trends and food related health scares, it is harder than ever to understand what you should eat for your best health.
Interested in private classes?
I offer 1-2-1 and small group sessions in our brand-new purpose-built space in a quiet residential area of Broughty Ferry. These sessions are a great way to get started with Pilates, develop and progress or give you a highly tailored session at a time that suits you.